Do you think the show The Biggest Loser is helpful or harmful?
Meaning, do you think the format of the show, contestants losing massive amounts of weight in a short time is healthy for them?
I ask, because I've been watching the season where Helen won and I have to admit, when I looked at pictures of her after she lost the weight I thought she looked kind of sickly. Then I questioned even further when I read an interview with her, where she said before the finale she was going to the gym three times a day for two hours at a time.
Granted I'm all about exercise and eating healthy, but six hours a day at the gym? I personally think that is overdoing it.
*I'm no personal trainer...just my two cents!*