I know I've shared before on here about how I struggle with accepting myself and my ever fluctuating weight, but I had a few new thought...

As some of you may remember, I decided to give the Paleo way of eating a try back in January. I told myself I'd do it for 30 days and se...

One of my goals this year is to be the healthiest me possible. I decided to tackle that goal today. Why not start early? So..because several...

Just a few lyrics from an old Disney attraction. Seriously though, I am going to discuss fruits and veggies today. Why? Well..why not? I...